Stimulating this nerve could also help you regain a sense of calm in stressful circumstances. You can stimulate your vagus nerve with SKY yoga, breathing techniques, exercise, or cold water.

Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms of depression and anxiety.

You can, however, also stimulate your vagus nerve by doing abdominal breathing or holding your breath for four to eight ...

Vagus nerve stimulation (aka VNS) helps activate the parasympatetic nervous system to relax the body and bring things back into balance. "The goal of vagus nerve stimulation is to improve vagal ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Patent No. 63,492,402, entitled “Method and Apparatus for Electrical Stimulation of the Vagus Nerve,” expands the claims and protection around the technology in advance of potential U.S. Food ...