"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Most consumers store fruits and vegetables in refrigerators, where most varieties stay fresh for several weeks to over a ...

New research led by UC Santa Cruz will strengthen understanding of which traits set tomato plants up to be grown successfully ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

A recent clinical study by the UConn School of Medicine reveals that walnuts, a common dry fruit, can significantly reduce ...