Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Do you live someplace that's hot and dry? Growing fruit trees can be challenging in arid areas, but there are varieties that ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...

Nuts and dry fruits are popular healthy snacks, especially for those on a weight-loss journey. However, if you’re struggling with acne and frequent breakouts, you might want to reconsider your choices ...

Upgrade your snacking habits with these premium-quality dry fruits and nuts. From delicious roasted pistachios to fiber-rich dates and crunchy cashews, these nutrient-dense options offer both taste ...

These small, sweet fruits are packed with antioxidants and vitamins. Mulberries are delicious in both fresh and dried forms. Dragon fruit has become increasingly popular in Indian summers. Its vibrant ...

In 2012, after returning from South Africa, where she had spent years immersed in the world of entrepreneurship, she bet on dried fruit—a category virtually unknown in Nigeria. It was not an easy sell ...

The fruit should be washed with cold water and then dried off with a paper towel. It can be eaten whole or added into salads, smoothies, or made into a tasty ice-lolly treat. Guava glaze can also ...

It is packed with vitamin E, which helps protect the brain from oxidative stress. They also contain riboflavin and L-carnitine, known to improve memory and brain function. It is loaded with vitamin B6 ...