Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...