"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Grab a dumbbell, and get ready for your obliques ... These compound exercises meant I was getting more of a full-body workout than my typical ab finishers, and I appreciated that.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...