"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Grab a dumbbell, and get ready for your obliques ... These compound exercises meant I was getting more of a full-body workout than my typical ab finishers, and I appreciated that.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

All you need is a good plan with staple exercises using equipment you ... Start by lying back on the flat bench holding your ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...