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You don’t need to plan out a complicated workout ... uses one dumbbell to strengthen the whole body. If you prefer to use a kettlebell for your workouts, try this five-move full-body session.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

This compact, easy-to-store set is ideal for strength training, muscle sculpting, and full-body workouts. Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to ...

One thing that goes under the radar a little bit is the full body split—where you train your full body every day. A video by fitness trainer ... chest-supported dumbbell rows, leg curls, lying ...

This low-impact standing routine is ideal if you struggle with floor-based exercises ...

give these five dumbbell-only tricep workouts a shot, to begin with. Select dumbbell weights that you're comfortable working with and don’t go full beast mode on day one itself. Slowly, but surely ...

There's more to a good back workout than just ... Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head ...