Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

Alternatively, if you have more time on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

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you can still get in a fully comprehensive leg day that will move the needle in the right direction on your quad and hamstring development – as well as your full-body fitness. This dumbbell-only ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness ... and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a ...

I love full-body workouts ... Since it's a bodyweight-only workout, you don't even have the excuse of not having any dumbbells or kettlebells at home – you won't need any.

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.