Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim your youthful glow. Fitness trainer Vinod Channa played a pivotal role ...

The transition out of competitive sports can impact an athlete's relationship with their body, fitness, and self-worth. As former Division I soccer player Autumn Muckenhirn described, "One moment ...

WEST MONROE, La. (KNOE) - The body found in West Monroe near Shadow Creek Apartments on March 15 was identified as a person of interest in a suspicious death investigation in Florida. The Santa ...

this adjustable bench is the perfect pairing for adjustable dumbbells, allowing you to customize your workouts with ease and variety. Whether you're doing chest presses, incline flys, or decline bench ...

PORTLAND, Ore. (KPTV) - A judge has sentenced a man to life in prison for stabbing another man 55 times and trying to burn his body in a car in Sept. 2018. Last Friday, a jury found 44-year-old ...

You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly approachable as she manages back pain and keeps her ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness ... starting with body weight or light dumbbells.