A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a model.

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...