If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this superset workout if you’re looking for a full-body pump. Remember to take a ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

I was a gymnast when I was younger… and I also ran track in high school,” Couric tells FlowSpace at this years SHE Media ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...