Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...