Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

However, if you find it too easy and want to challenge yourself further, grab a pair of dumbbells or a single kettlebell. Lower body exercises don’t just target your legs though, they actually ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

There’s something satisfying about barre workouts ... pressing the dumbbells overhead Maintain a lifted chest and engaged core throughout. “This classic ballet side leg lift is excellent ...

who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post.

Danica Patrick has shared videos from her leg workout at the ... race winner also shared another workout, again working on her hamstrings and glutes with a dumbbell to her chest.