Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

Fern Britton showed off her incredible body transformation in an Instagram mirror selfie on Wednesday morning as she worked ...

You probably won’t be the same person years from now, but that’s no reason to make your future self’s life hard. These simple ...

Fern Britton shocked fans when she showed off her incredible weight loss transformation this week as she shared a mirror ...

Fern Britton has revealed her impressive weight loss to fans on Instagram this week, sharing a snap of herself looking ...

The alternating dumbbell press is the same as the dumbbell ... But you will likely notice that other body parts have grown in size too. Other alternative methods claim to enlarge breasts.

Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

Thrift Town in Albuquerque isn’t just another secondhand store – it’s the thrifting equivalent of climbing Mount Everest, minus the frostbite and with significantly better souvenir options. There’s ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Each of these moves requires a pair of dumbbells, so you'll be able to do them just about anywhere you train to build up a stronger, better body. Hold a pair of dumbbells in each hand. Keep the ...