Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

Adjustable dumbbells, however ... My garage is divided into four parts: a dedicated gym area, a bike shop, a workshop, and storage, so space is at a premium. The compact footprint of the ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Kottayam: A court here granted bail to the accused students in the ragging case at the Kottayam govt nursing college on ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Kottayam: The District Sessions Court on Thursday granted bail to the five accused in a ragging incident at the boys’ hostel ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...