The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

It's a top-shelf ab move that can boost your muscular endurance and ... Position a weight (like a plate, dumbbell, or ...

Hasbro has unveiled its upcoming Marvel Legends Series She-Hulk action figure which is inspired by Jennifer Walters’ stint as part of Marvel’s First Family in the Fantastic Four comic books. The ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

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As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym. Here’s a 25-minute workout you can do from just about ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

If you thought the words luxury and dumbbells didn’t quite belong in the same sentence, think again. Pent Fitness has unveiled some sparkling new additions to its home gym lineup: a set of ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

Code Orange is on the shelf, and I think it’s there for a good reason, for many reasons. I think you can put two, two and four together, and you’ll probably come to the answer." Morgan then ...