The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

It's a top-shelf ab move that can boost your muscular endurance and ... Position a weight (like a plate, dumbbell, or ...

Hasbro has unveiled its upcoming Marvel Legends Series She-Hulk action figure which is inspired by Jennifer Walters’ stint as part of Marvel’s First Family in the Fantastic Four comic books. The ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

In between, dumbbells, climbing ropes, and scattered shoes lie around ... Unable to bear the tension, Devi walked upstairs to the small temple she had built on a shelf. With folded hands, she ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

If you thought the words luxury and dumbbells didn’t quite belong in the same sentence, think again. Pent Fitness has unveiled some sparkling new additions to its home gym lineup: a set of ...