While working out can be a time suck, exercise is something you should try to keep up year-round. It's easy to come up with excuses to skip the gym, but picking up a home treadmill will keep you ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

A Texas man lured his father into a garage by asking him to find some meat before he turned around and bludgeoned him to death with a 15-pound dumbbell. Ryan Mitchell Smith was found guilty of ...

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On the middle shelf I store an assortment of specialty cleaning solutions, including disinfectant for when someone in the house is sick, Goo Gone for removing pesky adhesives from various surfaces ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes to complete and it focuses on building strength and muscle definition ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...

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