Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not one you’ve heard of. The exercise is called the modified candlestick, and ...

Though the footfall at Akharas has significantly reduced over the years, some are keeping the tradition alive. On the ...

You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting ...

News Cities Bangalore Dharmasthala ‘secret burials’: Karnataka govt awaits preliminary police report before setting up SIT Dharmasthala ‘secret burials’: Karnataka govt awaits preliminary police ...

Bhopal (Madhya Pradesh): A dhaba owner in Chhatarpur district was reportedly forced to do sit-ups by a group of individuals over the name of his food outlet, which referenced a Hindu deity. His ...

“If SIT is necessary, it will be constituted. It will be based on the police department’s report. The individual was absconding for 10 years; he has now made a statement before the police and ...

As pressure mounts Chief Minister Siddaramaiah said the Karnataka government would constitute a Special Investigation Team (SIT) into the Dharmasthala mass burial case if police recommend it.

Welcome back to Sit/Start, where we review all expected starting pitcher matchups for the week ahead. I will be carrying over the ranking system from previous years. There are three labels: Start, ...