Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...