Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Simply hold one dumbbell in each hand and keep your arms ... Reach your butt back and sit down into a mini squat. Press down through your heels to stand back up. Repeat 10 times.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...