Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the following five exercises to engage all three glute muscles: gluteus ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

The series of videos showed the 43-year-old performing dumbbell sumo squats and a lever row, among other exercises. Patrick has stayed in the public light since her retirement from motorsports ...

What makes Animal Flow stand out from other workouts is that it doesn’t require repeating the same old weighted squats or throat-choking deadlifts followed by heavyweight bench presses. In terms of ...

Slowly return to start. That's 1 rep. Stand with your feet shoulder-distance apart, with a barbell, dumbbells, or kettlebell positioned in front of you. Hinge at your hips and lower down ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?