Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Hold your dumbbell close to your chest ... then return under control to the start position. Why: '[With the sumo deadlift], you have a lot of freedom to move over a shorter range of motion ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn't ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

As the name suggests, a burpee deadlift combines these two moves. To get the most out of the exercise, you’ll want a set of the best adjustable dumbbells or two of the best kettlebells.

On the other hand, for a Romanian Deadlift (where you’re starting at the top and sliding the weight down your thighs), you can use a barbell, kettlebells, or dumbbells. Convinced to give ...