After Derrick Harmon was chosen by the Pittsburgh Steelers in the first round of the 2025 NFL Draft, the defensive tackle ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

PFS is most symptomatic during positions when the knee is flexed (bent), such as after sitting for a prolonged period, exercises that require deep squatting, or, most commonly, climbing stairs.

SINGAPORE – Nasi lemak bun. Nasi lemak burger. Nasi lemak risotto. The hawker dish has been revamped and is enjoying a resurgence in popularity with new iterations. The breakfast staple ...