There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

There are different yoga asanas and each of them has its own benefits. One of them is Kapotasana. Also known as the Pigeon Pose, this asana helps to strengthen the back, reduce back pain and also ...

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your muscles. Know how to perform this pose in a right way.

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...