It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

[feast_advanced_jump_to] Discover simple and delicious meal ... Sunbasket features a range of meal plans, including options that are diabetes-friendly and gluten free. Their meals are made with ...

Eating only during daytime hours reduces the risk of diabetes, according to recent research. Limiting meal times to an ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Time-restricted eating is often suggested for individuals who are overweight, at risk of heart disease, or have type 2 diabetes. When breaking a fast, you might feel tempted to eat a larger meal ...

In short: coffee can be helpful—but know your body, watch your sugar levels, and enjoy it in moderation. If you care about ...

What happens when you eat bananas with diabetes? Learn how ripeness, portion size, and food pairing affect your blood sugar.

For anybody who’s struggled to pull together a grocery list or plan a week of family meals, the promise of assistance from ... said the consultant whose background is in diabetes care. She teaches ...