In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Finding the best odds in Las Vegas is no guarantee of winning money, but it gives you the best chance of taking home more.

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Can you take chips out of a casino? Who are you meant to tip? Our guide covers all you need to know about casino etiquette.

When you're new to the plant game, though, it can feel overwhelming when people talk about things like "indirect light" or an "internode." Internodes are the areas between the nodes (more on nodes ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

We need to teach that imperfect but authentic writing is more valuable than sentences that are polished on the surface, argue ...

A popular US brand known for its 'insanely comfortable' and 'light-as-air' shoes has been shaking up the footwear industry - and now Aussies can get their hands on the sought-after sneakers.