Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Simple yet effective 8 asanas that can help you lower uric acid naturally. This easy yoga pose can prevent deposits of uric crystals on joints and boost your ability to concentrate.

Bending down to pick something (or someone) up requires strength and flexibility in what’s known as the posterior chain muscles (lower back, hamstrings and buttocks). This exercise stretches and ...

Many companies may also offer social tariffs, which specifically help people on a low income or receiving certain benefits and can make for some hefty savings. For example, Thames Water social ...

Weaker than expected PMIs from Spain, downward revisions to French data and a minor upgrade for the German Composite index saw the final Eurozone January Services index marked lower than the ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body such as your back ... making it easy to use at home or take on the ...