From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...

Once you reach a certain age, there seems to be no stopping gray hair from taking root. Gray hair is gorgeous and a natural ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

If you want to cook, but you also want it to be easy, HelloFresh’s low-prep meals may be a good fit for you. They’re crafted ...

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Even when not fasting, it's vital to maintain a healthy diet; overeating or consuming highly processed foods could counteract the benefits of your fast. To enhance the effects of your fast ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If someone with dementia isn’t hungry, you can meal prep for them and encourage them to eat small bites. Find out how to get ...