Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

If you’re someone who tracks their calories, then a new AI tool can make your life much easier. Before a meal all you need to ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Forecasters posted an elevated fire-weather risk for an area from northern Georgia, through western portions of the Carolinas ...

Whether you opt for Ninja’s double stack or Tefal’s XXL machine, become a master at multitasking with these clever two-drawer ...

I usually unwind at night with a show or two and with a treadmill available to me, I found that combining the two became an easy way to ... my understanding of portion sizes was skewed, and ...

Add a burst of colour – Use vibrant ingredients like saffron, beetroot, or matcha for a visual treat. Balance the flavours – ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

With menus balancing nutrition, portion size, and loads of flavor ... Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare ...