Portion sizes are helpful for setting limits and boundaries ... or bored. It's sometimes easy to eat without even thinking about it or in social situations. "All of these can cause us to eat ...

Many Americans need a portion-size intervention ... In fact, she says, it's as easy as 1-2-3: 1. Don't go to the restaurant starving. 2. Share your meal or entrée with a companion, and order ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

Food and drink portion sizes in supermarkets and restaurants have ... Cut up fruit, offer an easy-to-eat portion of grapes, or cut up carrot, pepper or cucumber sticks with a favourite dip.