This low calorie pumpkin soup is sure to be a hit this fall season. Perfect for a starter or main, this recipe is quick ...

Seema's easy pumpkin soup is made with caramelised roasted pumpkin and spiced up with a crispy tarka at the end. Pumpkins really vary in their size, shape and water content. You may need to add ...

Spiced pumpkin soup is ideal for chilly days. Start by sauteing onions and garlic until soft. Add diced pumpkins, vegetable ...

If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...

A simple pumpkin soup with spices like cinnamon and nutmeg can enhance glucose metabolism while offering a comforting, nutritious meal. By incorporating these soups into a diabetes-friendly diet ...

This simple soup is gluten-free ... Working quickly to avoid losing too much heat, stir through the pumpkin and season generously with salt. Cover and cook for a further 2 hours, until both ...

The stock pots were out last week for the first soup of the season, which is always pumpkin for me. This is a good base recipe that can be changed out — I sometimes add ground cumin, chilli ...