My parents built a tiny home on their property in Santa Barbara, California, out of a shed. I live there rent-free while ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

A Scottish woman who shed over 13 stone has spoken about the small, manageable changes she made that led to a massive ...

Based on tried-and-true strategies that are easy to follow, we present a friendly ... or dancing at home all count. Smart Planning: Plan your meals and snacks to avoid falling into unhealthy ...

Karen Heffernan no longer worries about 'encroaching on people' on planes after losing more than half her body weight in less ...

"Jo log pehle ‘mota’ bolte the, ab woh hi pooch rahe hain, ‘bhai ka diet plan kya hai?’ Fat gaya, confidence aaya. Baaki tum samajhdaar ho," Naman has posted on Instagram.

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

It might take a little imagination (and bravery) to see the potential in a knockdown-rebuild, but this vision can pay off in ...

And thankfully, it's a simple tip that can offer a "flexible ... sensitivity and reduce blood pressure and may be a supportive plan for people with these conditions. It provides more food freedom ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...