Start your day with this 10-minute all-levels morning yoga flow — a gentle and energizing sequence to help you wake up your ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Start your day feeling refreshed and open with this 20-minute full body morning yoga stretch. This energizing yet gentle ...

Flex Studio has thrived despite challenges, going from a small Hong Kong space 20 years ago to opening a branch overseas in ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

It is no easy feat for a fitness studio to have survived ... “I had to constantly explain to people that it is not yoga,” Thomas says. Back then, there were only three other centres in the ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...