What if the simple act of moving your yoga practice from indoors to outdoors could amplify the benefits you receive for both ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Club were completely stumped by a yoga question in just the third round but would you have known it? The 1% Club sees 100 ...

Start your day with this 10-minute all-levels morning yoga flow — a gentle and energizing sequence to help you wake up your ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

The Chetek area is officially welcoming Twist & Flow Yoga and Wellness Studio to its location at 117 Knapp St.

Start your day feeling refreshed and open with this 20-minute full body morning yoga stretch. This energizing yet gentle ...

Yoga for liver health: There are many yoga asanas that specifically target the liver. According to health experts, yoga allows for detoxification of the mind and body. Since the liver is one of ...

Combat office fatigue with five simple desk yoga poses to relieve back pain, eye strain, and boost energy. Try seated spinal twists and neck rolls. Long hours at a desk can leave your body stiff and ...

Those who interact with him regularly know that he’s practising Bhramari pranayama (Bee breath) as advised by his Yoga guru. Aman is a high-strung individual, prone to irritability, and also has minor ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.