From involving them in cooking to making healthy swaps in their diet, here are a few ways to break junk food habit in kids.

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

Family dinners and buffets are not easy when every sweet, juicy, fatty food is available ... like learning how to make healthy homemade ice cream, along with other low-sugar, low-calorie treats ...

Let’s be honest—snacking is important. When those afternoon cravings hit or you need something crunchy while watching your favourite show, roasted peanuts are a great pick. They’re not just tasty and ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Begin by dicing all the vegetables and preparing your workstation. Heat a large soup pot over medium heat. Saute the garlic ...