When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

These 5 healthy and nutritious oatmeal snacks are perfect for any time of day—whether you're looking for a post-workout ...

Snacking doesn't have to be your diet's downfall. In fact, when done right, it can be one of the best ways to keep your ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Why not make some quick and easy snacks that can be prepared in a jiffy and will be a perfect accompaniment to your celebratory mood? Here are some yummy finger foods that you can make in under 15 ...

Give your kids a sweet and healthy surprise with this quick fruit custard recipe! Packed with the goodness of milk and fresh ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

If you're buying a new microwave, this list of the best microwave ovens in India in April 2025 offers smart, easy-to-use ...

While it's tempting to let loose with the drinks on holiday, it's crucial to be mindful of 'holiday heart', an abnormal heart ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...