Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Most people have no idea how much salt they’re eating every day, or how much is recommended. View Entire Post › ...

After a salty meal, it's important to have a drink that helps your body restore its balance, but the best beverage is probably not the one you would guess.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Consuming too much salt from processed foods can cause unpleasant side effects like bloating. However, sodium is an important mineral, and it's important to eat enough of it.

Facebook X Reddit Email Save. Fellow junk food eaters can undoubtedly attest to the feeling of craving more, even when one thinks they have finished eating. Whether sweet, salty, or savory, junk ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...

Salty Foods . Eating extra salty foods can increase your thirst and cause you to drink more fluids right before bed. “This could have you waking up to use the restroom more often than you would ...

If you’re trying to eat less salt, it’s a good idea to buy foods with 5% DV or less of sodium. Also, check out the ingredients list. If you see the words “salt,” “soda,” or “sodium ...