I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr ...

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...

The fast food map comes as separate figures show children as young as 10 are needing hip replacements on the NHS due to their ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

The Office for Health Improvement & Disparities figures look at shops selling foods such as burgers, pizza, kebabs, Chinese ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

"Even though I’m a leftie and my dominant hand wasn’t injured,  I found I couldn’t cook. Turns out you need two hands to chop ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.