Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health.
Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
Foods one must never pair with almonds
Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.
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The WHO Has New Advice About Salt
We’re eating too much sodium. That’s the message from the World Health Organization (WHO), which recently published new ...
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Super Bowl Food Ads Are Loaded With Salt, Study Finds
Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...
The Most Addictive Foods, According to Science
The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...
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Don't fall for foods advertised during NFL games, researchers warn
The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.
Canned foods are convenient, affordable and nutritious. Why do they have a bad reputation?
Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.
'I ditched ultra-processed food - 5 items are off my shopping list forever'
One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...