High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Today it feels like the whole world has been explored, but there are still a handful of places around the world that are ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets and food waste.

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

Nothing has made me happier in the last few years (at least food–wise) than the proliferation of salty-sweet desserts. Sea ...

Nothing has made me happier in the last few years (at least food–wise) than the proliferation of salty-sweet desserts. Sea salt on my chocolate chip cookies or brownies? Yes, please. Salted caramel ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.