High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Today it feels like the whole world has been explored, but there are still a handful of places around the world that are ...

The modern diet high in sugar and salt, from processed foods and beverages, significantly increases heart attack risks.

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

Nothing has made me happier in the last few years (at least food–wise) than the proliferation of salty-sweet desserts. Sea ...

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

Nothing has made me happier in the last few years (at least food–wise) than the proliferation of salty-sweet desserts. Sea salt on my chocolate chip cookies or brownies? Yes, please. Salted caramel ...