Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

With these 17 recipes, the swaps are so smart and well-done that the carby versions start looking a little insecure. It’s like trading in a bulky sweater for something that actually fits—and doesn’t ...

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1 Mix the mince, onion, garlic, tomato, and egg. Season with chilli flakes, salt, and pepper, then divide into golf ball-sized meatballs. Flatten the meatballs slightly and chill them in the fridge ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...