Sonic, Tails, Knuckles, Amy, and Eggman appear in the short anime video, and the characters will appear wearing accessories inspired by Sanrio characters in the coming days. Additionally ...

Why it’s great: Edamame is a protein- and fiber-rich snack that’s naturally savory and satisfying. It’s low-calorie and packed with micronutrients. Pro tip: Keep frozen edamame in the office freezer ...

Photo / Tom McCorkle, The Washington Post Eating legume pastas such as edamame can boost your intake of both fibre and protein. Here’s a simple way to boost your fibre and protein intake ...

Both soy beans and their immature form, edamame, are carbohydrate-rich foods that happen to be high in protein as well. A cup of cooked edamame, which make a nice appetizer or snack, provide about ...

Build financial models with decades of earnings stats, ratios, and valuation data — all exportable — to power your trade ideas.