Osteoarthritis is a common chronic health condition that is characterised by joint pain and restricted movement. The main ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Elbow joint flexibility is essential for carrying out daily activities with ease. Regular exercise can help you maintain and improve that flexibility, thus minimizing the risk of injury and ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

A recent study has revealed that yoga can be just as effective as traditional strengthening exercises in alleviating pain associated with knee osteoarthritis (OA ... yoga employs a combination of ...