A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

A study by the University of California San Diego and Wake Forest University finds even low-intensity exercise may delay ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...