There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

The city of Lincoln invites older adults to a variety of Aging Partner Events, running from April 28 through May 4.

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

A significant number of older adults in Japan use bicycles as a means of transportation compared with their counterparts in ...

The study suggests that for older adults—especially those who don’t drive—cycling can serve as a powerful tool to support ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

Social frailty — when a person lacks social resources to support their health — is high among older adults living with ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized ...