A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

Sarah Paiji Yoo, the co-founder of Blueland, spends her Sunday hunting for ice cream, avoiding single-use plastic and getting ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

A packed calendar of classes, live music and special programs invites local seniors to stay active and involved.

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the &ldq ...

Flagstaff Aquaplex, 1702 N. Fourth St., Flagstaff. 928-699-9550. 10 a.m.-2 p.m., Elevate your health! Join us for the annual ...

Who was the American who did the first reading at Francis’ funeral Mass? From conclave to camerlengo, here are key terms used in the papal transition. Francis is buried in a place of solace for ...