There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Sarah Paiji Yoo, the co-founder of Blueland, spends her Sunday hunting for ice cream, avoiding single-use plastic and getting ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...