There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Veteran actress Bhagyashree has given out tips on “chair exercises” for everyone, including the “elderly, lazy, and ...

She captioned her video with, "Aaram karna achha hein! Chair exercises work for everyone—the elderly, the lazy, and the workaholic! A quick, simple circuit to activate those sleepy muscles." ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

Stay up-to-date: The latest headlines from KOAT Action 7 News Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

"Am I going to get a meal tomorrow?" is the refrain Meals On Wheels volunteers say they are hearing from those who rely on ...