A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Over the past two decades, extreme weather events and record-breaking temperatures fueled by climate change have put more lives at risk. In the United States and around the world, hurricanes, ...

Modern elite athletes extend careers with high-tech support, mirroring Formula 1 teams in their approach to maintenance and performance.

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

For example, age-related lack of skin moisture can contribute to acne. Or, oral contraceptive use may not be a recommended treatment in older females. Talk with your healthcare provider about your ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...