Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Every Wednesday, Thursday, and Friday, from 9 a.m. to 5 p.m., staff from the non-profit are stationed at Alexander House, running programs for seniors — such as exercise classes — or providing ...

There are hopes that a formal meeting of journalists from Tonga and Papua New Guinea last week will lead to the development ...

Back pain can be a persistent challenge for seniors, often interfering with everyday activities and diminishing the enjoyment of each day. Fortunately, gentle exercises can help alleviate ...

Papua New Guinea naional men's under-19 national cricket team are on course for their ICC Under-19 Men's World Cup Division One qualifier in Japan.

According to the Centers for Disease Control and Prevention, the immediate benefits of physical activity for adults 65 and older include ... weight gain and falling. Exercise also helps people ...

According to the research, based on figures provided by the Office for National Statistics, young people are less likely than the retired and elderly to take part in sport or organised exercise.

particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online in Family Medicine and Community Health. Pakwan ...

These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who want to maintain their independence. Remember that the goal is to build strength ...

Scientists found a link between a type of high-intensity exercise and a boost in the memory power and thinking skills of seniors. Can you guess what that exercise is? ‘SNL' Writer Pokes Fun at ...