The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

A study by the University of California San Diego and Wake Forest University finds even low-intensity exercise may delay ...

Luckily, senior citizens seeking to stay active these days also have a variety of home video tapes from which to choose. For those wanting a little cardiovascular exercise, Richard Simmons ...

Older women who stayed on a reduced-calorie ... diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day ...

Subjects—A total of 4933 men and women aged 60 years and older. Results—Eleven trials meeting ... in the rate of falls or the risk of falling in the intervention group. Conclusions—Exercise is ...

Subjects in the TC group could detect a significantly smaller amount ... on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception ...